Back pain is something that many women experience during pregnancy, and it is always best to try to find ways to eliminate it. Back pain is usually caused by all the weight you are gaining. This can put a lot of pressure on your back.
Check Your Posture
During pregnancy, you must make sure that you have a good posture. Good posture is critical for helping to relieve and ward off back pain. Remember that as your baby grows your center of gravity will start to move slightly. If you're not careful, you can fall forward.
Since you may often feel as if you are falling forward you could compensate for this by leaning backward and this is what will cause back pain. You need to be conscious of this and always take precautions to prevent it from happening. Stand with a wide enough stance to support your body, and make sure you are standing as straight and tall as possible.
Keep Your Feet Comfortable
You need to make sure your feet are as comfortable as possible. Always choose low-heeled shoes that will support the arch in your feet. High heels should be avoided at all costs as they will get you off balance and could cause a fall. Keeping your feet comfortable also means staying off them whenever possible.
This will help to alleviate any swelling that may happen. Try to rest your feet by elevating them to heart level whenever you can. This will help with the circulation of blood in your feet and will prevent them from being swollen.
Sleep Well
A critical factor for preventing back pain during pregnancy is choosing to sleep on your side. Avoid sleeping on your back whenever possible as this puts too much pressure and weight on your spine and can cause you tremendous back pain.
If you find that you are rolling over onto your back even though you start out sleeping on your side, then you can buy a pregnancy support pillow to help you maintain your posture throughout the night.
Alleviate Back Pain
Back pain during pregnancy should be avoided if you want to stay as comfortable as possible throughout pregnancy. Pregnancy puts a lot of strain on the body and you need to make sure that you're doing everything possible to keep that strain off your back. As you can see, incorporating a few simple strategies can help to significantly relieve back pain.
For more info, contact a local OBGYN doctor.
Share17 March 2023
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